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August 29, 2017

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Natalie's Marvelous Chicken Meatballs

August 24, 2017

Here's a yummy idea for your evening protein meal!

 

Ingredients:

1 cup Broccolini

1 cup Fennel

1/4 cup Bell Peppers

1/2 cup Coriander

Soy Sauce

Ginger Paste

Mango Drink

Apple Cider Vinegar

Mustard

Sea Salt

Grapeseed Oil

 

Meatball Ingredients:

8 oz Chicken

1 Egg

Green Pepper

Spices

 

In a small bowl, mix the meatball ingredients (chicken, egg, green pepper, spices). In a frying pan over medium heat, add a zip of grapeseed oil. Gently add spoon-sized balls of meatball mixture to the frying pan. Cook for about 4 minutes, turning the meatballs occasionally so that they cook evenly on all sides. Set meatballs aside. In the same frying pan, add the fennel, peppers, and ginger. Cook for 1 minute, stirring occasionally. (If ingredients start to stick, add a small zip of water). Next add the soy sauce, brocolini, and the chicken meatballs. Cook for 30 seconds, stirring gently. Add the apple cider vinegar. Make an empty pocket in the pan and add the mustard. Cook for another 30 seconds, and continue to stir gently. Finally, add the cilantro. Serve on a plate and drizzle the mango drink over the veggies and meatballs. Enjoy!

 

 

 

 

 

 

 

 

 

 

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